Mix the tape
9pm, BBC two
Will-they-not-not-they are the drama about two people who fell in love and split 20 years ago takes a heartbreaking dark turn, as we learned the real reason Alison (Teresa Palmer) left Sheffield without telling Daniel (Jim Sturgess). The pair finally meets in Sydney, but it will always be an awkward reunion – especially if they both have a wife. Is their love only meant to stay in the past? Beautiful, tragic and set on a top-notch soundtrack. Hollie Richardson
Bake: The professionals
8pm, channel 4
This is the semi-finals, and the four remaining pastry pummellers should create an edible floating city. There is also a special guest judge coming down by: Gabriella Cugno, the official chocolatier for the 2023 film Wonka. He challenges them to create a chocolate bar suitable for a blockbuster. Ali Catterall
Coastal Adventures with Helen, Jules & JB
8pm, channel 5
Helen Skelton, JB Gill and Jules Hudson Explore more on the British coast. In Itinerary: Tynemouth Long Sands, the new surfing hotspot in North Tyneside; A careful project involving photographs of Porpoises in Pembrokeshire; and mustard made in Norfolk. Time
My life is murder
9pm, U & Alibi
Auckland Pi Alexa Crowe (Lucy Lawless) may be less gung-ho than Lawless’s Xena: Warrior Princess but she finished the job with a similar good humor. His latest case is a slippery, at least because it involves killing a firm managed with coconut oil. But there is also a bubbly, babbling cameo from Bill Bailey as his former client Enzo. Virtue of Graeme
10pm, channel 4
Janine’s 1991’s murder was the cold case this week with quiet witness Emilia Fox and former senior detective Dr Graham Hill attempted to cracked. Downes’ body was found in the Red Light District of Wolverhampton – interviews with major witnesses led them to ask if he had been the victim of a serial killer. Time
Creature’s commandos
11.30pm, Sky Max
A very old cartoon from DC Studios ‘James Gunn, following a Black Ops team that is a Monsters’ motley crew. There is a deadly flashback in this episode, because “The Weasel” has a nightmare showing his past – and he certainly doesn’t “dream about squirrels” as others assume. Time
Movie choice
Women talking (Sarah Polley, 2022), 11pm, BBC two
Based on Miriam Toews’ novel 2018, which is based on real events, talking to Sarah Polley’s women is not surprisingly unconventional. The story of a Mennonite community in a remote Bolivia that women have discovered that they have been drugged and raped, it is centered on the discussion of how they should retaliate. Are they leaving, are they fighting, or do they do nothing? With a beating cast (Rooney Mara, Jessie Buckley, Claire Foy and Frances McDormand), the film will light the action but will last after the credit rolls. Stuart’s Heritage
Live sport
Female in international that one day Cricket: England V India1.45pm, main event in Sky Sports The third one day international in the three-match series.
Euro of women 2025 Football: ITV1 7 pm/BBC one 7.30pm The first semi-final. The second semi-final match was on Wednesday on ITV1 at 7:00 or BBC one at 7.30pm.
